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Welcome to Stepwise HealthyBlog

 No judgment, only accompaniment during a Reasonably priced journey to sustainable, individualized health improvement.

What would you like to set as your goal for healthy living? Email Us Please.

                                                                                   Enough  is Enough for you? 

                                             Somewhat puzzled about how to work change into your current regime? 

                               Email us with ideas you would like to see added to this site.   KTHISRIV@GMAIL.COM

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Stress, internalized weight bias and the expectations of our social circles are some of the triggers to stagnant lifestyle change.  Therefore, the more time one takes to consider what mini goals they have for reaching the stated, New Year's Resolution-type goals, the simpler life gets!

In addition to common stressors, our personality and viewpoints from negative experiences do undermine what healthy living is.  Why not visit with a professional who is constantly focused on sustainable lifestyle patterns, teaching audiences new ways to think, believe and act during the everyday bustle?