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 accompanying you during a Reasonably priced journey to impactful health improvement.

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Blog posts : "General"

Reduce Calories in Your Hot Beverage or Treat

 What a lovely setting somewhere in the world! Whether it is High Tea or an afternoon stop, we invariably look for ways to minimize the added sugars and solid fats (those solid at room temperature and also highly caloric) in your daily "happy" treat regime. 

Maybe it's the weekend splurge and…

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Do you have enough reason(s) to reduce portions and limit high-calorie foods?





    What a view here! The American Diabetes Association (2016) has a variety of resources that show how much exercise the typical person must expend

     to burn the following foods. Yes!  These are portion and t…

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Exercise and Anti-Inflammatory Foods

Arthritis and Aging Joints in General

​We want to live a healthier lifestyle; and the health professionals ask us to use lifestyle if we want to lower our medication use. True enough?

​Then we set a couple New Year's Resolutions and are sure we can fit in the gym three days a week.  Or at…

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Adequate Vitamin D and Pre-Diabetes/Seasonality Risk Reduction


Two-thirds of the United State's and Australia's population are obese. As we age, commonly we are unaware of the growing risk of pre-diabetes through multiple risk factors.  Sure, we all think that we can - and often are - eat healthily and heartily. To that end, remember that our body-mind co…

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Now, why would I need guidance for improved health?

Whether you want to become more aware of what hinders your health goals, evaluate your diet for nutritional balance, or are challenged by constant weight management barriers, adults and their families are what we offer health management for:

Below is a list of suggested reasons to make an appointm…

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Comments about this five year business



Honest comments from previous customers:


"My sleep gets really screwed up and I need to control my weight." - Rita O.


"Since I really needed someone to listen and paraphrase what was going on after surgery, I found these telephone discussions really helpful."  - Georg…

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6 Blog Posts