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Blog posts February 2018

Exercise and Anti-Inflammatory Foods

Arthritis and Aging Joints in General

​We want to live a healthier lifestyle; and the health professionals ask us to use lifestyle if we want to lower our medication use. True enough?

​Then we set a couple New Year's Resolutions and are sure we can fit in the gym three days a week.  Or at lea…

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Adequate Vitamin D and Pre-Diabetes/Seasonality Risk Reduction


Two-thirds of the United State's and Australia's population are obese. As we age, commonly we are unaware of the growing risk of pre-diabetes through multiple risk factors.  Sure, we all think that we can - and often are - eat healthily and heartily. To that end, remember that our body-mind conn…

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2 blog posts